13 September 2016

Health Benefits of … Fruits and Veggies

Do you love fruits? Do you love veggies? Do you love fruits and veggies? Do you get even more excited when you find out the fruits and veggies you love are loaded with health benefits too? Like you really didn't need to be persuaded to eat them. But now you have a justification for enjoying them! YAY!!  It takes so little to make me happy.  :)


Joined the BlogBourne blogging community at the request of a friend and stumbled across a gold mine! One of the bloggers at this site supplies detailed dietary and nutritional information about several fruits and vegetables. Below is a sample listing.  There are more. 




Health Benefits of Dried Fruit










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