Scripps Health : Expounding on the Benefits of Yoga

September is National Yoga Month.
Continuing the celebration. 

The Heart Benefits of Yoga - Scripps Health

September is National Yoga Month. Celebrate!

Yoga is a form of exercise suitable for all ages; from kids to seniors. Seniors, in particular, have found that yoga helps with reducing arthritic pain, lowering blood pressure, and improving flexibility in their limbs.

https://rx4wellness.tumblr.com/post/187810979451/yogas-here-to-stay-holistic-health-september

https://rx4wellness.tumblr.com/post/187811042151/the-benefits-of-yoga-practice-for-menopause

More Health-Related articles

• 4 Best DRINKS to Safely Silence Pain Fast
• Trigger Point Pain - Trigger Point Therapy

Insurance Mart and Insurance Smart shares general health info.
For general information purposes. Not to be substituted for medical advice.