01 September 2014

September is National Yoga Month

Yoga is a form of exercise suitable for all ages; from kids to seniors. Seniors, in particular, have found that yoga helps with reducing arthritic pain, lowering blood pressure, and improving flexibility in their limbs.  Singer/Songwriter/Musician Gordon Matthew Thomas Sumner, who we all know as "Sting" credits yoga with not only improving the quality of his health and making him feel younger, but he sings all kinds of praises about its meditative aspect.  "Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs." (brainyquote.com)






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