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09 February 2015

Fuel Up Your Body and Stay Energized!

Americans everywhere are putting forth extra effort to maintain their health and well-being.

When it comes to making quality of life choices and developing healthy living habits, Austin-ites are exemplary. Austin, Texas is a very health and fitness conscious city. You can tell by all the bikers, runners, and joggers you see on the streets. Worked briefly as a temp for one of the city's departments, and at that time even the city's mayor, Will Wynn, was making an earnest effort to encourage the city employees to adopt an exercise regimen and eat healthy; and made public health and wellness one of the priorities for his administration. He served two terms.  

Sharing a quick recap of an article published in the January 2015 Issue of Austin Fit Magazine. Tori Jarzabkowski, the author of article, indicates that nutrition-wise, people are now focusing on five foods that fuel the body:  matcha tea, bone broth, fermented foods, coconut sugar and seaweed snacks.  

This advice can be combined with tips provided by Lynnis Woods-Mullins, the CEO of Praiseworks, Inc. Lynnis started her company when she was 51 years young. To celebrate her organization's 5-year anniversary, she shared her advice on five healthy and holistic ways you can get more energy NOW!   She recommended:  water-hydration; exercise (just a brisk walk); super foods; detox green smoothies; and aromatherapy.

Don't we all want to burn bright like the sun, at least most of the time, if not all of the time?

 


**Disclaimer:** Information supplied in this article is not intended as a replacement or substitute for professional medical advice.


REFERENCES:

Jarzabkowski, Tori. "Nutrition Trends for 2015." Austin Fit Magazine: Best of 2014 Issue Jan. 2015: 22-23. Print. AFM Issue #207. Est. 1997.
http://www.austinfitmagazine.com/ >

"Healthy Communities." The Honorable Will Wynn, Former Two-Term Mayor, Austin, Texas. N.p., n.d. Web. 09 Feb. 2015.
http://www.willwynn.com/healthy-communities/


"PraiseWorks - Health & Wellness." PraiseWorks, Inc. Ed. Lynnis Woods-Mullins. N.p., n.d. Web. 09 Feb. 2015.
http://www.praiseworks.biz/

Rones, Nancy. "Your Guide to Never Feeling Tired Again." WebMD. WebMD, LLC, n.d. Web. 09 Feb. 2015.
http://www.webmd.com/balance/features/your-guide-to-never-feeling-tired-again






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