My Rx4Wellness Tips : Healthy Eating - Good Fat vs Bad Fat

You comb through hundreds of articles on diet, health, and nutrition. Listen to Dr. Oz and all the other experts. You despair and wonder if you will ever achieve your “healthy eating” objectives. Finally, you find information that gives you hope. Why? Because it lists all the foods you like to eat anyway!! Not some. ALL!!!

Knowing the Difference Between Good and Bad Fats

The Healthy Eating Pyramid, from the Harvard School of Public Health (Photo credit: Wikipedia)

Health is better than money!

Insurance Mart and Insurance Smart (IMIS) 

 
For general information purposes. Not to be substituted for medical advice. IMIS shares health-related content via its website and on Pinterest, Tumblr, and Facebook.

https://rx4wellness.tumblr.com/post/169551372571/top-ten-nutrition-trends-for-2017-and-beyond

4 Best DRINKS to Safely Silence Pain Fast

There are natural and tasty beverages that fight inflammation and pain, like these four:

4. Blueberry Juice

3. Green Tea

2. Tart Cherry Juice

1. Kefir (made from fermented milk and is a rich source of beneficial bacteria known as probiotics.)

These 4 above, only scratch the surface of potent natural painkillers that work throughout your entire body to help it fight inflammation, dissolve scar tissue and more. Click here.
 

Blueberries close up (Photo credit: Martin LaBar)

 

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Insurance Mart and Insurance Smart shares general health info.
For general information purposes. Not to be substituted for medical advice.

Fuel Up Your Body and Stay Energized!

Americans everywhere are putting forth extra effort to maintain their health and well-being.

When it comes to making quality of life choices and developing healthy living habits, Austin-ites are exemplary. Austin, Texas is a very health and fitness conscious city. You can tell by all the bikers, runners, and joggers you see on the streets. Worked briefly as a temp for one of the city's departments, and at that time even the city's mayor, Will Wynn, was making an earnest effort to encourage the city employees to adopt an exercise regimen and eat healthy; and made public health and wellness one of the priorities for his administration. He served two terms.  

Sharing a quick recap of an article published in the January 2015 Issue of Austin Fit Magazine. Tori Jarzabkowski, the author of article, indicates that nutrition-wise, people are now focusing on five foods that fuel the body:  matcha tea, bone broth, fermented foods, coconut sugar and seaweed snacks.  

This advice can be combined with tips provided by Lynnis Woods-Mullins, the CEO of Praiseworks, Inc. Lynnis started her company when she was 51 years young. To celebrate her organization's 5-year anniversary, she shared her advice on five healthy and holistic ways you can get more energy NOW!   She recommended:  water-hydration; exercise (just a brisk walk); super foods; detox green smoothies; and aromatherapy.

Don't we all want to burn bright like the sun, at least most of the time, if not all of the time?

 


**Disclaimer:** Information supplied in this article is not intended as a replacement or substitute for professional medical advice.


REFERENCES:

Jarzabkowski, Tori. "Nutrition Trends for 2015." Austin Fit Magazine: Best of 2014 Issue Jan. 2015: 22-23. Print. AFM Issue #207. Est. 1997.
http://www.austinfitmagazine.com/ >

"Healthy Communities." The Honorable Will Wynn, Former Two-Term Mayor, Austin, Texas. N.p., n.d. Web. 09 Feb. 2015.
http://www.willwynn.com/healthy-communities/


"PraiseWorks - Health & Wellness." PraiseWorks, Inc. Ed. Lynnis Woods-Mullins. N.p., n.d. Web. 09 Feb. 2015.
http://www.praiseworks.biz/

Rones, Nancy. "Your Guide to Never Feeling Tired Again." WebMD. WebMD, LLC, n.d. Web. 09 Feb. 2015.
http://www.webmd.com/balance/features/your-guide-to-never-feeling-tired-again

Seaweed Powder - The Best Cellulite Remover - Used in Body Wraps or Masks For Skin Detox - Kosher Certified

Aromatherapy Sampler Essential Oil Gift Set- 6/10 Ml (Lavender, Tea Tree, Eucalyptus, Lemongrass, Orange, Peppermint)

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Exotic Fruits Are Wonderful Natural Delights

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Sous Vide Cooking Tips | Scoop.it

Credit is being given to the French for Sous Vide (pronounced soo-veed) Cooking, which is a method of preparing foods by vacuum sealing and cooking packed foods in controlled temperature water. 

I've seen Ming Tsai use this technique and he was trained as a chef in France. 

No matter. When it comes to cooking, if the French say we can do it, we can do it! 

Furthermore, according to my thinking, when Ming Tsai says two thumbs up and shows you how to, you've run out of excuses.  Because Mr. Tsai knows the best to cook anything! Hey! I'm a loyal fan! :) 

See on Scoop.it - My I Like Eating Channel

Sous Vide Cooking has become increasingly popular over the years. This is an easy, effective method of cooking that preserve nutrients and deliver on flavor ...

See on sealthatfood.com   


* * * * * * *


Simply Ming One-Pot Meals: Quick, Healthy & Affordable Recipes

 

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Spicy sexual life is a reality! | Everyday Exotic Spices (Guest Post)

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